With the colder season comes the winter blues. It is easy to feel sad without even realising it. We want you to be happy, which is why we are sharing our tips on how to brighten up the cold and dark winter days.
Distorted thinking and gratefulness
Do you sometimes catch yourself thinking: “Why does this always happen to me?”.
You are one of a kind
Comparing yourself to others when you are feeling down is normal, but ask yourself, what do you gain from it? Nothing really, right? So try to see yourself as the amazing individual you are, there is nobody else like you, so make that your strength. The people you compare yourself to, are almost guaranteed to be as insecure about themselves as you are. The external does not necessarily reflect the internal. Try to love your internal self and it will show!
Research has shown that we can use our bodies to affect our mood. By smiling or having a purposeful walk, we can increase our actual happiness levels. So why not fake it until you make it?