We found 4 apps that will help you get fit, lean and healthy.
Too busy to work out, not enough time to check the calories, no motivation to get fit? Here we have apps that can help you with all of these problems. From a calorie counter, to a network of friends supporting your work-out – there is a app for everything. Keep reading to find out which 4 apps can positively change your life.
Calorie Counter & Diet Tracker - by My Fitness Pal
No idea how many calories an apple has, or the salad you just ate? No problem, your Fitness Pal knows and can help you get a better oversight of what you are eating on a daily basis. You can track your calorie intake and your exercise progression – all with one easy app.
Coach me - by Lift Worldwide
Calling all procrastinators (such as myself)! This app helps you to stay motivated and achieve your goals. Together with a great community online, you can see your progress and share your experience and the journey. And you know what they say – it is not about the goal, but about the journey, and we think that this little app might make the difference.
Lifesum - by ShapeUp Club AB
“Damn, totally forgot to drink water today!” or “Exercise … hm maybe tomorrow.”. Does that sound like you? If so, then try out Lifesum. This app helps to remind you about important health influences, such as drinking enough water, exercising, and eating enough/the right food. Yes, you heard right ‘enough’ food. When I first tried the app, it turned out that my daily calorie intake is too low and that I need to increase it – which explained my constant fatigue. And I am not alone with that problem, many people eat enough food, but the wrong kind, not giving them enough energy. Curious about your health, then check out the app – it’s free!
Pocket Yoga - by Rainfrog, LLC
Last but not least – Pocket Yoga. Cute name, genius idea and affordable price. If you are too tired to head to the gym after a long day, or you just want to do a little yoga during your lunch break or on a Sunday morning – then give this app a go. It will guide you trough a whole yoga session in the comfort of your own home. Namaste!